can jawline exercise really works? exercise for defined jawline.

picture from pexel 

This Blog about sharp jawline exercise

Science shows facial structure, muscle , genes all contribute to jawline shape appears

genetics.

genetics is a factor that show how your bone shape, symmetry. also lower jaw bone defines jawline width, length.

facial fat

Excessive fat  gather around jaw bone which cause double chin. fat loss can give jawline appearence.

Muscle fimness

muscle firmness can cause by weak muscle/relaxed. Chewing can defined jawline because jawline also depend on muscle firmness. 

Elasticity/collagen

With growing age skin collagen becomes decreased which loss skin elsticity because collagen provide firmness.

 Dehydration

Poor hydration and inflammation cause temporary double chin issue. Also salt intake cause puffiness too.

Science shows jawline can improve but without medical actions dramatic changes cannot. 

Science prove VS Myth

myths.

social media promotes quick fixes or exercises for defied jawline but it's not true it's a myth .

Chewing gum can permanantly defined jawline .

Science prove

these exercises or hacks only do muscle temporalis (means muscle mastification) cannot change bone structure.

myths

exercise do fat reduction

Science prove

fat loss cannot occurs only in targeted areas of muscle like jawline . Fat loss occurs in symmetricaly .

myth

facial burn fat it's a myth . skincare product cannot penetrate facial fat burn

Science prove

hydration, skin elasticity can improve jawline. it ca be done permanantly by medical procedures too.

2 . 

Exercises to define jaw line do it consistently and be patient . slowly slowly muscle can stretch. 

• Tilt head sideways in right  direction for 10 seconds then tilt head in left direction (do 3-4  times)
•  tilt head downwards for 30 seconds each side
•  Stretch neck upwards in tilted position for 30 seconds each side

Another exercise for Sharp Jaw line

• Shoulders forward, up and back to get a straight posture
• Lift arms and drag them down as much as you can
•  Tilt head back and turn to both sides 
•  Pucker lips ( repeat 30  times)

Thank You

 share your own exercise experience too.