This blog is not only for females but also for males too. Believe it it's worth to read this too.
This article is about the one of the most beneficial drink with natural ingredients that makes your skin glowing and makes your digestion better. If we consider "a simple and natural ingredients drink is that much powerful for cleansing out your body". So, yes it's and you have to try it and see changes in your body too. And that magical drink is "Detox Water"
Let's start with;
What is DETOX WATER?
A simple and plain water is infused and combined with natural ingredients like fruits, herbs seed and vegetables.
What it Does?
It add flavor, nutrients and anti-oxidants without sugar or calories. Also it support consumer hydration, helps wit better digestion, makes skin glowing without artificial sugar or calories. Unlike some juice cleanses or diet dink detox water focus on hydration.
Also detox water with herbs and seeds can reduce weight, maintained weight if you drink detox water with balanced diet.
Now the question lies here if body detoxify naturally why we need detox water?
Perfect question need perfect answer right,
Yes' Body already detoxifies naturally through the liver and kidneys but the detox water simple help your system function/work more efficiently
Dermatology view
But you know Dr. Shereene Idriss( A Board Certified Dermatologist) openly says in an interview for our knowledge.
Dehydrates skin loose skin elasticity, sometimes this means that your skin barrier is at risked. minimize it's ability to keep moisture hold and leaving it more sensitive to environmental damage
You can check her interview Teen Vogue, Sign of Dehydration Skin
Also Dr. Steven Deliduka ( A Board Certified Dermatologist ) share this information
We have to know that "Without adequate water intake", skin feels and seems duller, showing wrinkles and pores become more visible. Suitable amount of water helps skin plump and improve elasticity in skin
You can check this interview forefront dermatology role water plays skin health
A Pakistani Dermatologist Dr. Kamran Qureshi said in a Arab news report
During summers when there's a extreme heat waves, " Water with fruits, vegetables that contain rich anti-oxidants keeps the skin healthy, fresh in these days".
These type of drinks gives you hydration also support skin barrier
Benefits of Detox Water
For better hydration and improves energy level
Support better digestion and reducing bloating
For more clear , glowing skin
Helps for cutting or minimizing using sugar and carbonated drinks wit artificial flavors
Provides anti-oxidants from herbs seed and fruits
Now some of the;
Detox Water recipes with fruits and herbs.
Lemon + Mint water
Benefits
Lemon contain vitamin -c helps the skin brighten
Mint leaves support digestion and their leaves refreshes breath
Recipe
Take 1 liter of water and add a slices of 1 lemon and a few mint leaves in your drink
drink it after some time gaps to completely finished it
Cucumber + lemon+ Ginger water
Benefits
Cucumber for hydration because cucumber contain water
Ginger support metabolism but don't over use it
Lemons contain anti-oxidants properties
Recipe
Take 1 liter of water add cucumber slices , a few of lemon slices and some grated/ grind ginger in your water .
Again I remind you don't add so much ginger it makes your breath bad.
Strawberry +Basil water
Benefits
Both rich in anti-oxidants and provide vitamin-c for natural glow
Recipe
Take 1 liter of water add combined slices of strawberry and fresh basil leaves and let it soak for overnight
Ginger + Honey + Lemon water
Benefits
For boosting metabolism and for better digestion and provide anti-oxidants
Recipe
Take 1 liter of water add some few slices of ginger and add1 lemon slices , few drops of honey for flavor too
TOP Detox Water Recipes with Seeds
Chia Seed Water
Benefits
Chia seed contain omega-3 fatty acids, fiber and anti-oxidants properties
Helps for better digestion and provide natural energy
Recipe
Soak 1 table spoon of chia seed in 1 glass of water for 20 25 minutes or soak it overnight . you can add lemon or honey for flavor
drink this in morning empty stomach if you soak it overnight. drink work better in empty stomach but not add lemon if you drink in empty stomach.
Coriander seed Water ( Dhaniya )
Benefits
Helps in detoxification, bloating and body heat
Recipe
Boil 1 table spoon of coriander seed in 2 cups of water and boil it until water remaining 1 glass and strain it and drink warm in morning an empty stomach.
Cumin seeds Water ( Zeera water )
Benefits
Support metabolism, digestion and reduce inflammation
Recipe
Boil 1 tea spoon of cumin seeds in 2 cups of water and boil it until water remaining 1 glass and strain it and drink warm in morning an empty stomach.
Black Seed water (Kalonji water )
One of the best seed and powerful seed
Benefits
Known for anti-inflammatory, powerful anti-oxidant properties, containing thymoquinone( anti-cancer chemical)
Recipe
Boil 1 table spoon of black seeds in 2 cups of water and boil it until water remaining 1 glass and drink warm without straining it in morning an empty stomach.
Flaxseed water (Alsi water)
Benefits
Contain healthy fats, rich in fiber, promotes gut health and for clear skin and hair
Recipe
Boil 1 table spoon of flax seed in 2 cups of water . Boil it until it become slightly thick consistency . Strain it and drink once cooled down a little bit and becomes warm.
Cloves water( laung water)
Benfits
Cloves rich in anti-oxidants and anti-inflammatory properties. Support better digestion, it may improve blood circulation and helps to fight against bacterial infection.
Contained eugenol ( a versatile natural occurring molecule or as known as phenolic monoterpenoid extracted from cloves oil or essential oils used as anti- septic) reduced the oxidative stress in body and gives you glowing skin.
Improve digestion, reduce bloating , immune booster helps to detoxify the gut to natural anti-bacterial properties.
Recipe
Boil 4,5 cloves in 2 cups of water and boil it until water remaining 1 glass and strain it and drink warm in morning an empty stomach.
Fennel seed water ( Saunf water)
Benefits
Helping in better digestion, reduce bloating and keeping hormones balanced
Recipe
Boil 1 tea spoon of fennel seeds in 2 cups of water and boil it until water remaining 1 glass and strain it and drink warm in morning an empty stomach.
MYTHS About Detox Water
Detox water can removes all toxins from body
it used for fast weight loose
How to use Detox water safely?
Always wash fruits, herbs, seeds before using
used fresh, clean ingredients
Replace ingredients daily so you cannot bored for drinking same ingredients again and again
Don't overtake it
if it's hot environment you can store in refrigerator
Check before using some herbs or new seeds if you're allergic
Infused with balance diet
And in the last...
Remember Detox Water in not only for weight loss it' s also used for glowing, fresh skin and for your better gut health. Don't mistaken this drink for only weight loss drink. it keep your body weight in matainance if you use it with well balanced diet
This detox drink is a simple, natural and affordable to stay hydrated, for better skin , better digestion when you take this drink with balanced diet.
I always said "Consistency is a key" drink this consistent makes difference in your skin and health. Don't think it gives frequently result it slowly hydrate your body, makes skin better, improves gut health. Natural ingredients work naturally so it takes some time to shows result. Keep patient and drink this and enjoy this drink.
What you think..?